Understanding a client's needs and goals is the foundation of Next Phase Fitness. Building a tailored workout plan is essential to track progression and grow confidence in ones ability. Working together, we can find a schedule and plan that fits each individual’s lifestyle and time restraints. Plans are done by a 7 day week schedule (ex. 3-day split Mon, Tues, Wed) and can be prepared for the month.

Nutrition Plans are separate from the included nutrition coaching. They include calorie breakdown and explanation for individual’s Base Metabolic Rate (BMR). BMR is the minimum amount of energy required by the body to maintain essential life functions at rest. This information will be applied to a daily calorie / macro-calorie goal.

Nutrition coaching includes general lifestyle guidance. This includes an explanation of basic nutrition science specific to the individual’s goals (ex. Losing weight / Gaining muscle). 

Weight Loss

Strength Building

Injury Recovery

These are a few of the many goals that Next Phase Fitness can help client's to achieve. Creating a healthy lifestyle that is both enjoyable and rewarding is the key to making lasting results. No matter the goal, Client's will be equipped with the knowledge and confidence to live their healthiest life.

Don't feel overwhelmed!

The gym can be intimidating for many, Next Phase Fitness can help build knowledge and confidence.

Feeling held back from an injury?

Understand the initial cause and learn how to take preventative action.

Learn Correct Techniques!

Whether it's Barbell Bench or Squat, Client's are equipped with the understanding and confidence needed to make continuous progress.